Chill Out Support
This is recommended as a general and self-guided plan to support the body to relax and unwind.
Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
---|---|---|---|---|---|---|
... | 3 | ... | ... | ... | 3 | ... |
Can take more if needed, 3 each time and add in lunch dose.
Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
---|---|---|---|---|---|---|
... | 1 | ... | ... | ... | 1 | ... |
Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
---|---|---|---|---|---|---|
... | 1 | ... | ... | ... | 1 | ... |
Follow above schedule or take 2 when needed during the day or before bed.
Lifestyle Recommendations:
To unwind, chill out, and relax, prioritize activities that promote stress relief, such as meditation, deep breathing exercises, or gentle yoga. Create a calming environment by dimming lights, playing soothing music, or enjoying a warm bath. Limit screen time before bed and establish a regular sleep schedule to ensure quality rest and rejuvenation.
Disclaimer:
Dr Barts Health Store: Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice.
Dr. Barts Health Store make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app.
Statements, product selection and claims made for Supplement Plans are independent of Standard Process Inc. and Integria Healthcare. Dr. Bart Precourt is authorized to sell Standard Process Products, but is not a partner, franchisor, joint venturer, agent, or employee of Standard Process Inc. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.